Insan aik h jaga apny jism ko aaram deny k garz say chand ghantoo tq leta rehta heiaor is dooran baat karny aor dekhny k zaroorat mehsoos nae karta magr harkat karta aor sans leta hei. Amoomn neend ya istaraht k lia hm koi tayri nae karty aor ye hamary mamoolat mei shamil hei.
Ye sub h janty hein k neend jismani aor dimagi seht k lia zaroori hei, magr seht mand aor chak o chuband rehny k lia achi neend ana yani waqt par aor tasalsul k sath sona zaroori hei. Kae log be-khuabi ya neend k doran khalal waqea hony k waja say preshan rehty hn jis k mukhtalif waja ho skti hein. In mei zehni preshani uljhan aor kisi fikar mei dooby rehna bh shamil hei.
Neend k doran hamara dimag kaam karta rehta hei jub k jism dheela par jata hei aor is ka darja hararat gir jata hei.
Kisi bh insan k lia kitni neend zaroori ho sakti hei? Is hawaly say mahirean nay age ko bunyaad bnaya hei. In k tehqeeq btati hei k choty bachy din mei taqreebn 17 ghanty so sakty hein. In say bari age k bachy din mei taqreebn din mei 9 say 10 ghanty soty hein jabky balig afrad k aksriyat raat ko 7 ya 8 ghanty neend k zaroorat mehsoos karti hei. Tahm baaz log is say km waqt mei bh jagty jaty hein aor kisi qism k shikayat mehsoos nae karty.
Mahirean k mutabiq makhsoos doranie say km neend bh seht k lia achi nae. Aise afrad thakan aor bechani mehsoos karty hein aor chir chary ho jaty hein.
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